Monday, July 11, 2005

Tuesday Morning Track Workouts

What:Tuesday Morning Track Workout - Beginning Tuesday, July 19th. The focus of this series of workouts is twofold. First is to teach people how to plan and run a track workout and, since there is no better way to learn than by doing, the second focus is to run a track workout.

Who:For those who can't make it to the Wednesday night track workouts and/or people who want to learn how to run FAST.

When:Every Tuesday morning at 6:30am.I guarantee we will be done with the workout before 7:30am so we can all trudge off to our day jobs.

Where:Wakefield High SchoolWakefield HS is on George Mason Drive between Four Mile Run Drive and Route 7 (Leesburg Pike). Address which works for most online mapping is 4700 S Chesterfield Rd, Arlington, VA 22206 (well, it works for Google and Mapquest, don't know about others). If you need a ride, let me know eric_zander@yahoo.com and I'll see what I can do to match people up.

Why:There's lots of reasons why.... I'll let you figure out what motivates you.If you have any questions/comments or have a burning need to contact me, email me at eric_zander@yahoo.com

Looking forward to seeing lots of bright happy faces on Tuesday!

EZ

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