Monday, July 18, 2005

Week Two of Twelve

Week Two of the training program was a hot and humid one! Hopefully everyone has been getting out and trying to get acclimated to the weather. That remains the most important part of your training right now - building your "base miles," getting back into a training routine, and coming up with a plan that is going to work for you and fit into your schedule!

Drink lots of water and/or elctrolyte replenishing drinks before, during and after you run!

See the previous post from Eric regarding the track workouts at Wakefield High School in Arlington. 6:30am this Tuesday!

We will be meeting at the Lincoln Memorial this Saturday, July 23rd, 8am. Please contact Kristin at 10Miles@dcroadrunners.org if you have not heard from your coaches, or if you have switched groups!

Have a great week!

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