Monday, August 01, 2005

Week 4 - Smokin' Hot!

Despite the heat, everyone appears to be doing great! Keep getting out there and running, even though it's hot. I promise it will pay off when it cools off!

This week, the groups ran 70 minutes on the Mount Vernon Trail from Gravelly Point. We'll be meeting at that location again this week, and again at 7:30 due to the forecasted temperatures getting back into the 90s this week!

Don't forget the track workouts! Tuesday mornings at 6:30am at Wakefield High School! If you can't make those, come on out Wednesday evenings at 7:00pm, same location. See the DC Road Runners website under track workouts for directions to the school! www.dcroadrunners.org

See you this Saturday!

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