Tuesday, August 23, 2005

Week 7

Hello Runners!

We've passed the halfway mark! The weather indicates a bit of a cool down this week, so hopefully we'll all be able to go out and get in a few more comfortable miles! If the weather does in fact stay cooler, try to push yourself to run a little bit longer, or for those of you who haven't made it to the track yet, come out to the track for a good speed workout! The speed workouts will prepare you for a little faster pace on race day!

We've come up with meeting locations for the next 5 weeks:
August 27: Fletcher's Boathouse, 7:30am
September 3: NO MEETING - LABOR DAY HOLIDAY
September 10: Haines Point, 7:30am
September 17: Haines Point, 7:30am

On September 17th we will have a seminar after the run on race day preparation, race day tips and tapering.

The groups ran close to or even some more than 10 miles last Saturday - so now you know you can do it! The remaining weeks are about maintaining those miles and working on speed for race day! It should get a little cooler in September (hopefully) which will really make a big difference in your training! The miles will feel so much easier!

See you on Saturday!

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